the problems
More options, less execution -
the modern productivity paradox.
Digital Overload & Focus Fatigue
Modern professionals are bombarded by screens, notifications, and digital tools—leading to mental fatigue, reduced focus, and lower work quality.
Too Busy to Be Healthy at Work
Busy professionals often sit for long hours, skip meals or eat poorly, and rarely move—especially in sedentary office jobs.
Hard to Build Good, Sustainable Habits
Most people struggle to build lasting routines. Planners either focus only on tasks or only on wellbeing—but not both.
The solution
A Notebook That Bridges Handwritten Planning with Digital Wellness
Analog + Digital Integration
The PONTE Notebook gives you the mental clarity of an analog planner—while supporting your health with integrated digital content. No distractions, just focused planning on paper, plus QR codes that unlock quick workouts and healthy meal ideas.
It’s structure for your mind, and care for your body.
QR-Code Based Digital Content
The PONTE Notebook is the only planner that combines your daily schedule with your daily self-care. Through built-in QR codes, you get instant access to short, office-friendly workouts and healthy dinner ideas—designed to fit effortlessly into your busy day.
No apps, no logins—just scan the QR codes with your phone and get research-backed wellness, right when and where you need it.
Backed by Research
The PONTE Notebook is built on proven insights from productivity science, behavioral psychology, and workplace wellness research. Its two-page layout—one side for planning, the other for wellbeing—helps you take small, consistent actions each day.
The result? A simple tool that builds strong, sustainable habits for better focus, performance, and long-term health.
THE CONCEPT
Two-Page Design for a Complete Day
THE productivity page
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Set Your Key Objectives
Identify & commit to your top three daily priorities.
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Plan Your Schedule
Structure your meetings, tasks & focus effectively.
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Review & Reflect
Use daily prompts to track wins, improve efficiency & refine habits.
Structured to ensure your most important tasks stay visible and achievable, making it easier to follow through, reflect and build consistent daily momentum.
THE Health page
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Practice Gratitude
Reflect on what you’re thankful for to boost positivity.
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Boost Your Well-Being
Scan QR codes for quick office workouts and healthy meal ideas, making it easy to add movement and better nutrition to your day.
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Hydration & Breaks
Track your water intake and micro-breaks for better energy.
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Track Your Well-being
Monitor your mood, focus, energy, and stress levels with easy visual check-ins.
Designed to make healthy habits simple and actionable, with built-in QR codes for instant access to easy movement and nutrition support.
The Summary page
Reflecting on the past 30 days allows for a clearer evaluation of both achievements and areas that may need improvement. Regular progress tracking has been shown in research to improve focus, reinforce positive habits, and support long-term personal and professional growth.
Technical Specifications
Format & Function
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Size: 7" x 10" (177.8 × 254 mm)
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Pages: 188 (94 sheets)
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Duration: Designed for 3 months
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Layout: Dual-page per day (Productivity + Health)
Digital Integration
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QR Codes: 2 unique codes per day
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Content: Office-friendly workouts & healthy recipes
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Access: Mobile-optimized, no app needed, no login needed
Build & Quality
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Binding: Case laminate
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Cover: Hardcover, Matte finish
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Paper: 90 GSM, acid-free
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Print: Light gray, Black & White
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Frequently Asked Questions